Every guy who picks up Forget That B*tch is in the same place. Some are fresh out of a breakup. Others just signed their divorce papers. A few are staring at an empty bed wondering how things got so far off course. This book wasn’t written to coddle. It was written to give men a system—a way out of the emotional fog and into forward motion.
Dan was one of those guys. At 42, his marriage ended quietly. No screaming. Just silence. He said he felt like his life had been shut off like a light switch. But instead of staying stuck, he bought the book. He didn’t skim it. He worked through it. And when he got to the 12-week workbook, he finally had structure again. He built a morning routine, returned to the gym, and stopped trying to “fix” things that had already ended. A few weeks later, his message to me was simple: "I feel like a man again."
You Can’t Repair What Was Never Stable
Men often look back at the end of a relationship and ask, “How can I get back to what we had?” But most of the time, what you had wasn’t solid to begin with. You just couldn’t see the cracks. Forget That B*tch helps men recognize the difference between real connection and emotional dependency.
I remember working with Kyle. He was six months post-breakup and still convincing himself she was “the one.” But after finishing Chapter 4, he realized he’d put her on a pedestal while sacrificing his own direction. That awareness was uncomfortable—but it was also freeing. The next thing he did was grab the workbook and map out 90 days of progress. The man who came out the other side had nothing in common with the guy who had been checking her feed every day.
Stop Waiting for Closure
One of the biggest lies we tell ourselves is that we need closure. Most of the men I’ve worked with thought the same thing—until they realized what they were really chasing was validation. The closure you’re looking for won’t come from her. It comes from action. From redefining what you’re doing with your life.
Martin said it best. After reading the book, he told the group, “Closure isn’t a conversation. It’s a decision.” That mindset shift was huge for him. He stopped journaling about what went wrong and started acting on what could go right. He used the workbook to create routines around fitness, finances, and connection—with people who actually respected him.
Real Confidence Doesn’t Come From Talking About It
A lot of men spend months (even years) trying to understand their emotions after heartbreak. That’s fine. But at some point, insight has to become implementation. That’s what separates the men who heal from the men who stay stuck. Forget That B*tch doesn’t give you empty advice. It gives you a playbook.
Nick came into the group after his girlfriend walked out. No warning. No explanation. Just silence. He thought understanding what happened would make the pain go away. But what helped him most was action. By week two of the workbook, he was hitting the gym at 5 a.m., journaling with purpose, and starting a new side hustle. And he wasn’t doing it to “prove her wrong.” He was doing it to stop waiting and start building.
You Can Want Her Back and Still Move On
Here’s a truth that doesn’t get said enough: you can still have feelings and still let go. Letting go doesn’t mean you never cared. It means you’re choosing progress. You don’t have to erase the past. You just have to stop living in it.
Chris, 38, had been stuck in that in-between for a year. Still holding on. Still hoping. When he read the section on emotional detox, something clicked. He sent a message to the group that week saying, “I finally realize I was addicted to her approval. Not her. That ends today.” The workbook helped him turn that realization into routine. The guy who once couldn’t imagine life without her was now mentoring other men inside our private group.
You Don’t Need Permission
This may be the most important thing you’ll read today: you don’t need permission to move on. Not from her. Not from your friends. Not from the past. Forget That B*tch and the 12-week workbook exist to help men stop waiting for life to feel different—and start making it different.
If your mornings feel empty, if your thoughts always end up back in the same story, it’s time for a new one.
Buy the book. Get the workbook. Put your energy where it belongs—into the life that’s still in front of you.
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