Step-by-Step Breakup Recovery for Men: Real Guidance That Works

There’s no sugarcoating it—breakups can shake you to your core. You might feel lost, hurt, or just plain numb. But here’s the thing: you don’t have to stay stuck. The right steps, done in the right order, make a massive difference. That’s why Forget That B*tch has become a go-to for men who want practical, honest advice that actually gets results. When you follow this step-by-step plan—backed by the 12-week workbook—you’re not just moving on, you’re building a better you.

Accepting Reality—The First, Hardest Step

The first step in any recovery is acceptance. It’s also the one most guys try to skip. Forget That B*tch is blunt about it: until you stop wishing things would go back to how they were, you can’t start healing. Acceptance doesn’t mean you’re happy about what happened. It just means you see it for what it is, so you can finally begin moving forward.

A client named Alex had been through several painful months of denial. He spent late nights scrolling through old photos, replaying every conversation. When he finally took the advice in the book to accept what happened, he found the pain lost its power. The workbook helped him focus on what he could actually control.

No Contact—Cutting the Cord 

There’s a reason every recovery guide for men starts with no contact. Forget That B*tch makes it clear: as long as you’re talking to your ex, watching her social media, or hoping for a text, you’re keeping yourself stuck. No contact gives your mind the space it needs to start healing.

Ben tried to “stay friends” after his breakup, thinking it would hurt less. Instead, it just dragged things out. Once he followed the no contact rule, and kept track of his progress in the workbook, he found a new sense of freedom and focus.

Processing the Pain—Don’t Bottle It Up

A breakup brings up all kinds of emotions—sadness, anger, confusion, even relief. Trying to push these feelings down only makes them stronger. The book encourages you to acknowledge your pain and work through it, not around it.

Jared, for example, had always been the type to “just move on.” But this time, he used the workbook to journal his feelings and notice patterns. The more honest he was with himself, the quicker he healed.

Taking Back Control of Your Days

After a breakup, it’s easy to let old routines fall apart. Suddenly, you have extra time—and if you’re not careful, that time gets filled with overthinking and regret. Forget That B*tch teaches men to create new routines, starting with small daily wins.

Paul, who’d stopped working out and lost interest in hobbies, used the workbook’s daily prompts to rebuild his routine. Each completed task, no matter how minor, made him feel more in control.

Building Real Confidence Through Action

You can’t think your way out of feeling down. You have to do your way out. The book and the workbook are packed with small steps to restore confidence—trying new activities, connecting with friends, focusing on wins. Confidence doesn’t just come back overnight, but with every action, it gets a little stronger.

Mike had been second-guessing himself for weeks. But after consistently pushing himself to act—even when he didn’t feel like it—he started seeing himself differently. Every day was another opportunity to grow.

Redefining Yourself Without Her

A lot of men lose their sense of identity in relationships. When it ends, you might not know who you are anymore. Forget That B*tch reminds you that this is your chance to rediscover old passions, set new goals, and build a life that’s all your own.

Carlos, for instance, used to put his dreams on hold. The workbook helped him make a list of things he wanted to do—not for anyone else, just for him. That focus brought back energy and hope.

Setting Boundaries That Protect Your Progress

The book is clear: you need new boundaries with your ex, with negative thinking, and with old habits. The workbook gives you scripts and exercises to practice saying no, both to her and to yourself. Each boundary is a step closer to peace of mind.

Tom found he was still letting his ex call whenever she wanted. Every call set him back. When he finally drew the line, his recovery sped up—and his self-respect grew.

Making Peace With the Past

The only way forward is through. Forget That B*tch teaches you to learn from what happened, forgive yourself for mistakes, and then let it go. The workbook offers daily check-ins to reflect and move on, one day at a time.

Dan, who had always blamed himself, realized through journaling that he wasn’t the only one at fault. Forgiveness became easier, and his anxiety started to lift.

Building a Future You’re Excited About

The final step in any recovery plan? Create a vision for what’s next. Forget That B*tch challenges men to dream bigger and set meaningful goals. The workbook breaks big dreams into daily actions, so progress feels real and motivating.

A client, Sam, started planning his next year—new places to visit, new skills to learn, new friendships to build. Every day became about the future, not the past.

Ready to Recover? Take Action Now

You can read step-by-step guides all day, but real recovery comes from doing the work. If you’re ready to finally move forward, pick up Forget That B*tch and the 12-week workbook today. Change starts with action—your future is waiting, and every step counts.