How to Stop Thinking About Your Ex Girlfriend: Real Strategies for Men

Anyone who’s been through a breakup knows how tough it is to get your mind off your ex. Every day, the memories play on repeat—her face, your old messages, moments you shared, and the endless “what ifs.” People will tell you time heals, but what they don’t tell you is how to actually take control of your thoughts and stop the cycle. That’s where Forget That B*tch stands apart, giving real, actionable advice that gets men results. If you’re serious about breaking free from the past, here’s how this approach has helped countless men let go and finally find peace.

Why You Can’t Stop Thinking About Her

After a relationship ends, your mind can turn into a prison. The book Forget That B*tch explains why this happens: when you’re rejected or blindsided by a breakup, your brain wants answers. It’s human nature to replay every conversation, analyze every decision, and hope you can somehow “figure it out.” This can quickly turn into a habit where you check her social media, think about what she’s doing, or wonder if she misses you. The truth is, none of this brings closure. If anything, it keeps the wound open.

One guy, Kevin, used to spend hours a day obsessing over his ex’s Instagram, convinced she was sending him hidden signals. He would replay arguments and try to figure out what he could have done differently. Reading the first chapters of Forget That B*tch was a wake-up call—he realized he wasn’t moving forward because he kept living in the past.

Understanding the “No Contact” Rule

One of the most powerful lessons in Forget That B*tch is the No Contact Rule. This isn’t just about avoiding phone calls or texts—it’s about making a clean break with your old habits. Every time you reach out or scroll through old photos, you’re reinforcing the mental loop that keeps her front and center in your mind.

A client named Raj tried for months to stay “friendly” with his ex, thinking it would make the process less painful. Instead, he found himself stuck, unable to move on. It wasn’t until he fully committed to No Contact, and started following the daily prompts in the workbook, that the fog started to lift. The less he fed his obsession, the more space he had for his own life.

Accepting the End—Why That’s the Key

It’s easy to fall into the trap of thinking there’s a way back, or that with the right words you could fix everything. But as Forget That B*tch lays out, the only way to truly stop thinking about your ex is to accept that it’s over. Acceptance isn’t about suppressing your emotions. It’s about facing reality so you can finally focus on yourself. Men like Andre, who spent months hoping for a text that never came, found freedom when they accepted what was gone and turned their attention to the present.

Replace Old Habits with New Routines

Your mind needs something new to latch onto, and that’s where the workbook comes in. The practical exercises in Forget That B*tch help you redirect your focus. Instead of obsessing over your ex, you start building new routines and habits. One man, Leo, made it a goal to try a new activity every week. He realized that the more he filled his days with new challenges, the less time he had to dwell on the past. The workbook gave him structure and kept him accountable.

Stop Trying to Solve Her

One reason men get stuck thinking about their ex is the urge to “solve” her. You replay every fight, every misunderstanding, hoping to crack the code. Forget That B*tch explains that this isn’t just pointless—it’s self-destructive. The more you try to figure out what she’s thinking, the less you focus on your own growth. Adam, who once wrote page-long texts he never sent, finally realized he couldn’t control her feelings or change the past. The book helped him reclaim his peace by reminding him that his energy was better spent on himself.

Get Real About Triggers

There’s no denying it: some places, songs, or even friends will remind you of your ex. Forget That B*tch gives practical advice for dealing with these triggers without getting pulled back in. Dan, a client who used to drive past his ex’s house just to feel close, used the workbook to identify his triggers and replace them with new rituals. He started walking a different route, listening to new music, and calling friends who supported his growth. It took time, but eventually, those old reminders lost their power.

Building Confidence Through Action

You can’t think your way out of heartbreak—you have to act your way out. One of the main ideas in Forget That B*tch is that building confidence comes from doing, not just reading. That’s why the workbook is so effective: it gets you off the couch and into the world again. Mike, who felt stuck in a rut for months, started using the workbook’s challenges to take real steps. Each time he pushed himself, he found he thought less and less about his ex.

Set Boundaries for Yourself

A huge lesson from the book is learning to say no to your old patterns. Setting boundaries means not giving yourself permission to reach out “just this once” or scroll through old messages at midnight. One client, Eli, kept making excuses to keep the door open to his ex, thinking it would help him heal. It only prolonged his pain. When he set hard boundaries, followed the structure in the workbook, and stopped justifying old habits, he felt stronger every week.

Rediscover What Makes You Excited

A breakup can make you forget what you enjoy. Forget That B*tch encourages men to rediscover what made them happy before the relationship. John, who hadn’t played guitar or gone hiking in years, started adding these things back into his life thanks to the prompts in the workbook. Not only did it take his mind off his ex, but it reminded him of his value and gave him something new to look forward to.

Progress Takes Action—Not Just Insight

What sets Forget That B*tch apart is the focus on action. You can read every book out there, but unless you change your habits, nothing will change in your mind. The men who moved on the fastest were always the ones who didn’t just understand the advice—they actually followed through, especially with the workbook.

When Thoughts Come Back, Don’t Panic

It’s normal for memories to resurface, especially on tough days. The difference is how you handle them. Forget That B*tch teaches men to accept that thoughts will pop up, but you don’t have to give them your time. David, who struggled for over a year to let go, started practicing this after using the workbook: acknowledge the thought, but then immediately refocus on something productive.

Your Future Is Waiting

There’s a new chapter ahead—and you can’t start it while reading the last one over and over. The real power of Forget That B*tch is that it doesn’t just help you stop thinking about your ex girlfriend. It gives you the tools and structure to become the man you want to be, free from the weight of the past.