The Thoughts Won’t Stop—and I Get It
If you're reading this, you're probably stuck in the same loop I was: thinking about her nonstop, wondering what went wrong, replaying every little moment in your head like it's your favorite tragic movie. I know what that feels like. You're not crazy, you're not weak, and you're not alone. You're just a guy who fell hard and lost someone you thought you'd have for a long time. But obsessing over her won’t bring her back—and even if it did, would that fix the real issue?
This Isn’t Just About Her
I had to learn the hard way that most of the pain wasn’t even about her anymore. It was about what I felt I lost in myself when she left. My confidence. My sense of direction. My purpose. That’s why I wrote my new book Forget That B*tch — available THIS FRIDAY—it’s the real-deal manual I wish I had when I was waking up at 3 a.m. wondering if she was with someone else. And the best part? It drops THIS FRIDAY.
You’re Not Broken—You’re Just Focused on the Wrong Story
We tell ourselves stories that keep us stuck: "She was the one," "I’ll never find someone like her again," or worse, "I’ll always be alone now." These are just scripts we loop in our heads. I’m here to tell you the truth: those thoughts are total BS. If you want to change how you feel, you have to change what you focus on.
The False Hope Trap
Look, I’ve never been the kind of guy who wanted my ex back. But I do understand how hard it is to get her out of your head when you're trying to move on. That’s why I wrote a free ebook called Fine... Here's How To Get Her Back. It walks you through the process if you're still holding on to that hope—but more importantly, it shows you why it's probably the worst thing you could do for your mental and emotional health.
The Science of Obsession
From a psychological standpoint, your brain is craving dopamine hits that her presence used to give you. It's not just emotional—it's chemical. That’s why your thoughts keep dragging you back to her. You’ve got to cut off the supply if you want to detox.
Cut the Feed
This part is brutal, but necessary. You’ve got to cut off contact, stop checking her socials, and delete old texts. Every time you look at that stuff, you’re hitting a mental replay button on pain. You’re reinforcing the pattern. Break it.
Build Your Life, Not a Shrine
When I was in the trenches, I realized I had built my life around her. Once she was gone, I was left with an empty house and an echo. You have to start building a new life that has nothing to do with her. Fitness, business, hobbies—whatever. Forget That B*tch — available THIS FRIDAY is full of strategies for exactly this. The goal isn’t just to forget her, it’s to remember yourself.
You Are the Prize
One of the biggest lessons in my book is this: She wasn’t the prize—you are. If she left, that’s her loss. You’ve got to stop chasing someone who already made their choice. Start becoming the man who chooses himself.
Real Healing Takes Work, But It’s Worth It
This isn’t about bouncing back overnight. It’s a process. Some days you’ll feel great, others you’ll want to call her or scroll through old photos. But every time you choose yourself instead, you build strength. That’s real power. That’s growth.
A Little About Me—So You Know I'm Not Just Talking
My name’s Paul Bauer. I’m a recovering "Nice Guy" who spent over a decade wondering why my relationships—and honestly, my life—kept falling short. After a 14-year marriage ended and I faced another hard breakup, I had to come to grips with a painful truth: I was the common denominator. That moment sparked a transformation. I studied attraction, masculine leadership, and self-mastery. Not just to improve my relationships, but to rebuild myself.
Now, I’m the host of the Come On, Man podcast and certified as a master life coach and master NLP practitioner. I help men like you stop self-sabotaging and step into their masculine power.
Take the First Step Now
If you're serious about getting out of this emotional headlock, start with the free ebook Fine... Here's How To Get Her Back. It'll show you what you'd have to do to win her back—and more importantly, why that's not the move. Then grab the real guide: Forget That B*tch — available THIS FRIDAY. It’s available THIS FRIDAY. You can feel like yourself again. Hell, you can feel better than ever.
Let This Be the Last Time You Google This
You came here looking for a way to stop thinking about her. Now you’ve got it. It starts by thinking about you. Your healing. Your strength. Your future. Let’s build it together. Start with the free ebook. Stay for the book that’ll change your mindset forever.
Download the free ebook now and get ready for Forget That B*tch — available THIS FRIDAY this Friday—or better yet, pre-order it now on Kindle.
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